Improve Golf Swing—The Four Factors That Keep You From Doing It
And How to Fix Them
Keywords: Improve Golf Swing, Improve Golf Swing Quickly
We all know how easy it can be to get a grooved swing, get your hands right, get your posture right, get the swing just right … in practice. Then when you actually play you can't muster the same control. Your swing goes from great to goofy in a matter of minutes.
So what happens to screw up your
The answer: anxiety.
Sure, you're not terrified when you play. But even tiny levels of anxiety or discomfort can have negative effects on your swing, making you lose the control you experienced during practice. The anxiety makes it hard to improve your golf swing.
- Tension in the hands and forearms
experience anxiety blood flows away from your hands and feet. This
makes it harder to feel the club in your hands, making you grip it
tighter. So even when your body is in right position during the
swing the extra tightness in your hands screws up your timing.
This prevents you from releasing the club properly, making it
harder for you to control the distance and direction of your golf
shots. This causes you to miss shots that you made in practice
when you were not nervous.
- Being too quick at the top of your swing
feel fear we tend to do things more quickly. That's why people who
fear speaking in public often talk too fast when they are nervous.
You need to be in control of how fast you swing your club to
maintain accuracy. Fear tends to speed up your swing
unnecessarily, sometimes making you hit the ball beyond your target.
- Slowing down on the downswing
Why does this happen?
Fear and doubt about your swing cause you to slow down. Thoughts
that fire in your mind too rapidly to notice like "Maybe I'm
hitting too hard" or "I better be careful here" cause you to slow
down in the final moments of your swing.
- Pulling out of the shot early
Because fear makes you
want to do things faster, it makes you want the shot to be over
too quickly. You pull out of the shot early so that you can get
rid of the pressure sooner. You do most of this unconsciously.
So what can you do to get rid of these problems? Most
people try positive thinking to handle their anxiety. This does help
but unfortunately it doesn't work completely.
had the right idea when he said:
"If I have two swing
thoughts, I have no chance at all. If I have one, maybe I'll have a
good shot. If I have none, then I can play like Bobby Jones."
So the way to improve-golf-swing your swing is to have a clear mind
when you play.
And how do you do that?
To get a clear mind you have to get
to the root cause of the negative thoughts which is usually a set of
beliefs that you hold on an emotional level.
must not be "replaced" by positive thoughts. They have to be gotten
rid of so that there is a clear open space in your mind.
When your mind is clear and open as you play,
when the “little voice” in your head is totally quiet, you will no longer have anxiety as you swing.
You will play
consistently, enjoy the game more and eventually lower your scores.
To find out about The Lefkoe Institute's Improve Golf Swing solution click here.
Keywords: Improve Golf Swing, Improve Golf Swing Quickly, Improve Golf Swing Solution